Rent a sup

Paddle boarding can get you on your feet and help maintain both your body and your mind and soul. It is no doubt an excellent physical workout that it gets you out of your house and your comfort zone with a completely new approach.

Paddle boarding requires a lot of balance to stand up on the board, grab the paddle and start rowing while standing up. This means that you will be practicing both your core and leg strength to keep yourself balanced on the board. If you are not that comfortable to stand on the board at first, you can easily sit down in a seat and paddle your sup.

Paddle boarding can be a great stress reliever due to the sedative nature of the water around you, fresh air, the sun and and the silence that pleasantly surround you all around. Not to mention, the possibility of falling off the board and into the water can give you a serious adrenaline rush to push off any stressful feelings, fill you with pleasure and surprise you with a wave of positive energy.

Believe it or not, it takes your entire body while paddling and do it well. This means that while you are actively paddle boarding, you will be working your back muscles, core, arms, legs, shoulders, which is no doubt a great combination of a body workout.

Recent research has shown that paddle boarding is a low-impact workout, meaning it cannot do any harm to your body hips or knees. Moreover, it can help you increase your strength or recover from possible injuries.

Paddle boarding is similar to cross-training, running, and aerobics, all which greatly help cardiovascular health and prevent a greater risk of relatable diseases. It can help lower your risk of suffering from a stroke or heart attack, according to the latest findings and evidence.

Can there be more in life? The sun, peace and quiet, water, fresh air and good friends are no doubt the best way to strengthen your body, mind and soul as a whole. It is a great way to start living in the moment, for that moment, and stop worrying about problems and worries. Live life to the full!